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<\/p>\nWhen it comes to maintaining healthy and attractive teeth and gums, don\u2019t underestimate the importance of good oral hygiene and a healthy lifestyle. \u00a0This includes regular brushing and flossing, routine dental visits, a nutritious diet and an overall healthier way of living.<\/p>\n
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But taking good care of your teeth and gums does more than help you maintain a healthy, bright smile. \u00a0A healthy mouth and healthy body go hand-in-hand.\u00a0 Here are 6 simple ways to keep your teeth and gums looking and feeling their best.<\/p>\n
It goes without saying that brushing your teeth is essential for avoiding decay and other dental diseases. \u00a0Brush at least twice a day to protect your teeth from plaque\u2014the sticky, colorless, invisible film of harmful bacteria that builds up on your teeth every day.<\/p>\n
According to the Academy of General Dentistry, only flossing can remove plaque from between teeth and below the gumline where decay and gum disease often begins. Make sure to floss at least once a day to clean the hard-to-reach places where a toothbrush can\u2019t reach.<\/p>\n
Fluoride found in some drinking water, toothpaste and mouthwashes can stop or even reverse the tooth decay process. It keeps the tooth enamel strong and hard by preventing the loss of important minerals.<\/p>\n
Always make time in your schedule for the dentist. Two visits a year for a check up and cleaning are recommended. By visiting your San Jose dentist, you can help prevent any oral health problems before they cause pain or require extensive treatment. Your dentist can detect signs of serious dental diseases in their earliest stages, such as decay, gum disease and oral cancer that shouldn\u2019t be ignored.<\/p>\n
The foods you choose have a big affect not only on your general health, but also the health of your teeth and gums. Limit your consumption of sugary and starchy foods, such as soda, candy and cookies that cause cavities. Instead eat a well-balanced diet and limit between-meal snacks to lessen your risk of decay.<\/p>\n
Smoking and other tobacco products can open up an array of health problems. People who smoke are at a much higher risk for getting periodontal disease compared to a nonsmoker, and smokers also have a slower recovery and healing time.\u00a0 Talk to your San Jose dentist or primary physician to learn ways to kick this habit.<\/p>\n","protected":false},"excerpt":{"rendered":"
When it comes to maintaining healthy and attractive teeth and gums, don\u2019t underestimate the importance of good oral hygiene and a healthy lifestyle. \u00a0This includes regular brushing and flossing, routine dental visits, a nutritious diet and an overall healthier way of living. But taking good care of your teeth and gums does more than help … <\/p>\n